A trend in the health and fitness industry for the last number of years has been to strengthen the abs and other core muscles to protect the back. How many ab crunches does it take to get a 6 pack – I mean, relieve back pain? There is a correlation to belly fat and increased […]
About Mary Bai
This author has not written his bio yet.
But we are proud to say that Mary Bai contributed 2 entries already.
Entries by Mary Bai
by Mary Bai & Melody Lu, available from iTunes